Swedish massage is a therapeutic massage technique that involves manipulating the soft tissues of the body to improve circulation, reduce tension, and promote relaxation. It is one of the most popular massage styles in the world and is often used to alleviate pain and stress.

During a Swedish massage, the therapist will use a combination of long strokes, kneading, and circular movements to target specific areas of the body. They may also use oils or lotions to help the hands glide smoothly over the skin. The massage typically begins with the client lying face down on a massage table, and the therapist will work on the back, shoulders, and legs before asking the client to turn over to work on the front of the body.

Swedish massage has a number of benefits. It can help to reduce muscle tension, improve circulation, increase flexibility, and promote relaxation. It is also known to help with conditions such as anxiety, depression, and insomnia.

Overall, Swedish massage is a gentle and soothing massage style that is suitable for most people. It is a great way to unwind and de-stress, and can be particularly beneficial for those who suffer from chronic pain or tension.