Shiatsu massage is a form of Japanese massage that involves the application of pressure to specific points on the body to relieve tension and pain. The word Shiatsu means “finger pressure” and this massage technique is based on the principles of traditional Chinese medicine.

During a Shiatsu massage, the therapist uses their fingers, thumbs, palms, and elbows to apply pressure along the body’s meridians or energy pathways. The pressure is applied in a rhythmic sequence, which helps to balance the body’s energy flow and promote healing.

Shiatsu massage can be performed on a mat on the floor or on a massage table. The recipient remains fully clothed during the massage, and no oils or lotions are used. The therapist may also use stretching and joint manipulation techniques to help release tension and improve flexibility.

Shiatsu massage is believed to be effective in treating a range of conditions, including back pain, headaches, insomnia, and stress-related disorders. It is also thought to promote relaxation, improve circulation, and boost the immune system.

Overall, Shiatsu massage is a gentle yet powerful form of massage therapy that can help to restore balance and harmony to the body, mind, and spirit.