Massage can improve quality of sleep by reducing muscle tension and promoting relaxation, which can help to decrease levels of the stress hormone cortisol. Additionally, massage can stimulate the release of serotonin and melatonin, which are hormones that regulate sleep and promote feelings of well-being and relaxation.
Massage can reduce insomnia by promoting relaxation and reducing stress levels. It can also increase the production of serotonin, a hormone that regulates sleep, and decrease the production of cortisol, a hormone that is associated with stress and can interfere with sleep. Additionally, massage can help relieve muscle tension and pain that can make it difficult to fall asleep or stay asleep. Overall, regular massage therapy can improve sleep quality and duration for individuals with insomnia.
Massage can reduce nightmares by promoting relaxation and reducing stress. When the body is relaxed, it can more easily enter into a state of deep sleep, which can decrease the likelihood of experiencing nightmares. Additionally, massage can help release tension and promote feelings of comfort and safety, which can also contribute to a more restful sleep experience.
Massage can reduce sleep apnea by relaxing the muscles in the throat and neck, which can become tense and obstruct the airway during sleep. This can help improve breathing patterns and reduce the frequency and severity of sleep apnea episodes. Additionally, massage can also promote relaxation and reduce stress, which are contributing factors to sleep apnea.
Start Improving Your Sleep
Getting a better night’s sleep can be made easy with regular, weekly appointments at J&D Massage & Spa. Regular massages can reset your sleep cycle by increasing serotonin levels, relieving chronic pains and decreasing stress that keeps you from sleeping, and ultimately allowing you to achieve a better night’s sleep. Let us assist you in establishing a simple and easy routine with massages from our trained, experienced professional massage therapists! J&D Massage & Spa is also open until 11 pm so you can catch a nighttime massage and go right to bed after.
