Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscles and connective tissues. This massage technique uses slow, deep strokes and firm pressure to target specific areas of tension and pain in the body. The goal of deep tissue massage is to release chronic muscle tension and knots, reduce inflammation, and improve overall flexibility and range of motion.

During a deep tissue massage, the massage therapist will use their fingers, thumbs, and elbows to apply pressure to the affected areas. This type of massage may cause some discomfort or soreness during the session, but it should never be painful. The massage therapist will work with the client to adjust the pressure and technique as needed to ensure a comfortable and effective massage experience.

Deep tissue massage is often recommended for individuals who have chronic pain, limited mobility, or are recovering from an injury. It can also be helpful for athletes or individuals who engage in strenuous physical activity on a regular basis. The benefits of deep tissue massage include improved circulation, reduced stress and anxiety, and relief from chronic pain and muscle tension. It is important to drink plenty of water after a deep tissue massage to help flush out toxins and prevent soreness.